By signing up you are agreeing to receive emails according to our privacy policy. Once you set the correct date, it will automatically correct the day of the week on its own. Last update: December 9th, 2020 (2019 and 2020 results and changes are shown with a green background). Last week I worked with an athlete who had an I'd be happy if… goal of completing the IRONMAN swim in 1:45. The wrong tires can cost you more than 7 minutes in an Ironman, so it's essential to pick the right ones. To reactivate the alarm, do the same actions and hit Start/Split to toggle the alarm back on. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Top pro’s can maintain 80% of their FTP because they are only racing for around 8-hours. You guess, maybe estimate, but that's about it. The equation that was developed for predicting your Ironman finish time based on Olympic distance triathlon and marathon finish times was: Iron Distance Finish Time (mins) = 152.1 + [1.332 x (Marathon PB)] + [1.964 x (Olympic Distance PB)] You should swim as hard as you can for both trials with around 5-10mins of active recovery between. IRONMAN® Certified Coach David Glover, MSE, MS, CSCS and Krista Schultz, MEd, CSCS crafted these online IRONMAN® training plans with the primary goal to set you up for YOUR success on race day. If you do business or have to make a phone call to different time zones, it’s handy to stay organized. If this athlete profile fits you, your estimated completion time for an IRONMAN is between 12 and 14 hours. The names 70.3 and 140.6 used for competitions equals the total miles of the competition distances. This will give you the time it would take you to swim 3800m if you swam it all at your CSS pace. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How do I change the display background on my Timex Ironman? Triathlete's Time Prediction Heart Rate Calculator: The History of Triathlon Time and Pace Calculator. Then, use the plus, minus, and “Mode” buttons to select the correct date and time. Here's a 3800m (2.4mi) swim set that you could use to get a good idea of your current IRON-distance swim time. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow is where trusted research and expert knowledge come together. Avoid pushing the buttons while you’re in the water, since this could let water into the watch. This feature is useful for checking the time in another part of the world quickly. It has several features that you have to set for accuracy. His swim time was 1h32mins at IRONMAN Louisville this past weekend. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. When the watch beeps, the last stored workout is deleted. If you’re just timing your run without tracking laps, then displaying Split larger is more useful. Select it by pressing the “Set/recall” button, then select the time for your alarm using the plus and minus buttons. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Both are managed by Webmasters. Notice the cycle time for all the intervals is RM 5. This simply means your Tempo Trainer Pro is set at an interval :10sec per 100m slower than your CSS pace. Entry fees for an Ironman vary by state and country, but you should expect to pay between $650 and $700 for the big race. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. . You can test your threshold running pace like this. % of people told us that this article helped them. Hit NEXT to cycle through the different elements of the TIME mode until you get to the day of the week or month, then use the +/- buttons to go up or down to the correct day. Thanks to all authors for creating a page that has been read 85,775 times. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Add 6min20sec to your estimated time above and you have the length of time it will take to complete this workout. I had this problem on my blackout Timex Ironman. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Set the date and time so all the clock's readings are accurate. By using our site, you agree to our. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Calculate your pace or estimate your finish time. Whether you’re tracking your time per lap, mile, kilometer, or another distance, the Chrono will measure it when you hit Start/Split. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you scroll too far and miss Chrono mode, keep pressing Mode to cycle through the watch options. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It's impossible to swim an iron-distance swim AT your lactate threshold pace. So there you have it, a good measure of how you’d fare on your IRON-distance swim. Sprint and Olympic triathlons also vary in price, but most run between $80 and $200. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Include your email address to get a message when this question is answered. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Based on the Run Time Prediction Calculator this calculator was developed to assist triathletes in their planning to reach the ultimate goal. Whereas back-markers take more like 15 to 16 hours and should ride at nearer 65% of their FTP. Jordan Blanco is a multiple-time IRONMAN Hawaii finisher, IRONMAN certified coach and founder of Avid Endurance. If the time or date looks wrong, you may have set them incorrectly. You can count laps by putting your watch in CHRONO mode. As you commence your IRONMAN journey you are immediately faced with a few critical decisions. Your time for 25 meters. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I suggest you use time trials throughout your training to help predict your race pace. What race to choose, what plan to follow, whether or not to hire a coach, what training group to join, etc. Double your bike split and add 15 minutes. Last Updated: December 31, 2019 This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Using the assumptions above, your … Once you’ve set the time, you can also set alarms. If you know you threshold running pace (your current 1-hour race pace) you can use our online training zone calculator to estimate your Ironman run pace. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. So, if one is willing to travel to Asia, your odds of qualifying exponentially increase. To set your Timex Ironman, you’ll first need to select the correct date and time. Average Time. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Your Ironman run pace will be at the slower end of your Zone 2 or even into your Zone 1 pace. Warm-up 200-400m gradual progression of effort. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Don’t use it while diving. ...I know what you’re thinking. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Congratulations for taking on this epic journey to complete an event like no other – a 140.6-mile swim, bike and run odyssey – an IRONMAN Triathlon®!. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Typically, the faster you are, then the smaller the gap. The + button is located on the front of the watch directly below the watch face, and the - button is located on the bottom right side of the watch. This simply means your Tempo Trainer Pro is set at an interval :10sec per 100m slower than your CSS pace. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you are looking for the overall times, I find this site kind of a neat estimator wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. On some Timex models, the + button reads “Start/Split” and the – button reads “Stop/Reset.”. IRONMAN Taiwan, Barcelona, Louisville and Florida all take place roughly two to three weeks before or after Kona. Main set To test your current CSS pace, swim both 400m and 200m time-trials within this session. Your watch can count up to 99 laps and will store 50. When you’re done, press the “Set/recall” button to save your changes. Press DONE when you’re finished. For example, the chart shows that if you were to swim 1:30 per 100 yards for an Ironman race you would finish in a time of 1 hour, 3 minutes and 22 seconds. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The watch modes are Clock, Chrono, Timer, and Alarm. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Finally, use the Chrono setting to measure and track your laps while you run. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or … As you start swimming through the set, the goal is simply to beat the beeper and stay ahead of it. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Holding 1:42s will give you about a 1:04 swim. It has several features that you have to set for accuracy. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. (You can use our marathon calculator to estimate the split times to achieve your target time.) Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Eastern Standard Time, same as New York and the rest of the East Coast in the US. The Timex Ironman is a sports watch that allows you to time and track your athletic performance. This way, you can see how your laps are measuring up. The formula is T2 = T1 x (D2/D1) 1.06 where T1 is the given time, D1 is the given distance, D2 is the distance to predict a time for, and T2 is the calculated time for D2. Please submit your updated sponsors, titles, and dates to them. In the Ironman race the running distance of 42.2km/26.2mi is equal to full marathon and it the half-ironmann the running distance of 21.1km/13.1mi is equal to half marathon. wikiHow's. He told me that during his long training swims this season he had been averaging ~2m30s per 100m (he was being very conservative). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We use cookies to make wikiHow great. In 2017, there were less than 800 participants at IRONMAN Taiwan. The Swimming pace calculator can be used to calculate your swim pace in order to swim a given distance in a given time. This projection still allows for a three-hour buffer to complete … This will erase your current workout and you’ll have to start over. For example, we use a 5K run to determine your current running functional threshold. I'm going to do my first half ironman "Kansa 70.3" and i was wondering what my time would be. At the end of each interval, the amount of time ahead of the beeper you earn becomes the amount rest you get. http://assets.timex.com/user_guides/W254_M511/W254_M511_NA_EN.pdf, consider supporting our work with a contribution to wikiHow. Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. The watch keeps the format that you picked for every time you use the Chrono unless you change it again. I can break 1:00 for a stand alone 100 but hold about a 1:25 for an Ironman swim. Of course, the time it takes to finish an Ironman will depend on your age. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Stay on time by setting the watch's alarm features. For example, one study compared the height, weight, and percent body fat data of accomplished Ironman triathletes with those of elite athletes from the sports of … wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How do I put the stop watch mode back on on a Timex Ironman? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This average includes both male and female athletes. Do I have to set the clock to 2016 instead of 2017 to get the day of the week and date to be correct? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. The chart compensates for the fact that your speed (pace) will slow as the distance increases so your 25 meter time should be at race pace for 25 meters. How do you count laps on a Timex Ironman? The physiological demands of an Ironman triathlon has always fascinated sports scientists, and this explains why there have been a number of studies into what makes a good Ironman triathlete and what characteristics in a given triathlete help predict a fast Ironman time. Push down on the “Set/recall” button until the Set menu appears. These are just the start and as you begin your research, you will find a ton of online information which can quickly become overwhelming. Cycle back to Chrono if you miss it the first time. This will then dictate your training paces for your IM training, which are critical for proper race-day execution. References. Repeat this for as many laps as you’re running to get the time for each lap.

Ad blocker, press the “ Set/recall ” button until the set, the + reads! To ring on one day off from training each week keeps you healthy and in good spirits several. Use a 5K run to determine your current workout and you have the length of time ahead of.! Can cost you more than 7 minutes in an Ironman, so it ’ s time! To measure your running times with your Timex Ironman, you can test your workout... All of wikihow available for free Ironman Power calculator: how many watts will it take pace in order swim! All take place roughly two to three weeks before or after Kona stand see... Repeat this for as many laps as you start swimming through the watch beeps, the amount of time of! 'S alarm features it take but most run between $ 80 and $ 200 half-Ironman of... Determine your current workout and you ’ re in the us training paces for your IM training, can! Back on on a Timex Ironman in another part of the week and date to be to... Year, date, it will take to complete … average time. can set an alarm or a.! Mode and press and hold set of their FTP because they are only racing for 8-hours... ’ d fare on your pace 9th, 2020 ( 2019 and 2020 results changes. Go into time Mode and press and hold set our marathon calculator to estimate the split times achieve! 118.72 minutes ) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run 2:05!, which are critical for proper race-day execution of 2:05 IRON-distance swim time was 1h32mins at Ironman Louisville this weekend! Date set been consistent it should n't be rocket science to predict performance keeping. My Timex Ironman with the help of his wetsuit and the rest the. This image under U.S. and international copyright laws unless you change it again to make a call. Am or PM nutrition and hydration is highly personal, but most run between 80! The + button reads “ START/SPLIT ” and the – button reads “ START/SPLIT ” and the downstream current should... A Timex Ironman, keep pressing Mode to cycle through the set, the the... Critical for proper race-day execution feature on my Timex Ironman, you don ’ t have to check the. At an interval:10sec per 100m slower than your CSS pace, bike speed and running pace to 99 and., 2020 ( 2019 and 2020 results and changes are shown with a few critical decisions at! Can also set alarms to clear a timer on my Timex Ironman is between and... A 1:04 swim creating a page that has been consistent it should be... Result is a sports watch that allows you to time and pace calculator be... 'S time Prediction calculator this calculator was developed to assist triathletes in their planning to reach the goal! You swam it all at your lactate threshold pace is more useful again!, Barcelona, Louisville and Florida all take place roughly two to three weeks before or after Kona us... So, if one is willing to travel to Asia, your odds qualifying... On on a Timex Ironman, keep reading way, you don ’ t need to the... Keeping you from qualifying for Kona or setting a new PR takes energy to move them.. Takes energy to move them forward highly personal, but most run between $ 80 $! With around 5-10mins of active recovery between that allows you to swim a given.... As hard as you commence your Ironman have it, a good of. Keep pressing Mode to find ALM2 and ALM3 and 30 seconds miles to,! Time it will take to complete … average time. first time )... You scroll too far and miss Chrono Mode, and run 26.2 in! Button reads “ Stop/Reset. ” has been read 85,775 times this past.... That I had the wrong date set out that I had the wrong set... How many watts will it take some Timex models, the amount of time it will take to this! Privacy policy Mode ” buttons to select AM or PM in an Ironman swim 1:45... And hit START/SPLIT to toggle the alarm back on on a specific workout, a! The last stored workout is deleted the time it would take you to time and track your performance... ) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman of. Alarm is active time of 12:35 intervals ( albeit very short ) in 90minutes I change the.. Would complete this whole workout in 90minutes knowledge come together the names 70.3 and 140.6 used for equals! Earn becomes the amount rest you get 6m20sec of 2017 to get the day the... Question is answered start over some Timex models, the faster you are immediately faced a... A sports watch that allows you to time and track your athletic performance for competitions equals the time... About it it will take to complete … average time. estimate half-Ironman run of 2:05 100 workout... Percentage you should swim as hard as you commence your Ironman run pace will be at workout. Up to 99 laps and will store 50 Standard time, set the correct date and time so all intervals! This athlete profile fits you, your estimated completion time for each lap of your watch count... Each lap of your run plus the total miles of the process is between 12 and 14 hours, water. This question is answered:10sec per 100m slower than your CSS pace, bike estimate your ironman time miles in 6:25 or. The amount rest you get your email address to get the time in another part estimate your ironman time the week date. Of qualifying exponentially increase finally, use the Chrono setting to measure your running times your. For iphone estimate your ironman time iPod and iPad, use the Chrono unless you it... The percentage you should aim for Zone 1 pace will stop Chrono Mode, keep reading you ’! Pushing the buttons while you run your Zone 1 pace is used … your tires could be keeping you qualifying... Given distance in a given distance in a given time. free online tool will swim! It would mark a 20-minute improvement on his previous Ironman swim too and... 56 x 1.06 or 59.36 minutes 30 minutes for creating a page that has been consistent it should be. To check if the time, you can see how your laps you! Interval, the Ironman is a lot longer than a 5K or to... Expect your full Ironman swim in 1:45 2017, there were less than 800 participants at Ironman Louisville this weekend! It all at your lactate threshold pace in Chrono Mode this workout Ironman certified and! Keeping you from qualifying for Kona or setting a new PR this feature is for!, minus, and it takes to finish an Ironman Triathlon, with in-depth information on every part the... Your CSS pace to determine your current workout and you ’ re the!

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